Nepal Wellness & Ayurvedic Retreat
Overview
Rejuvenate body and mind on this seven-day wellness journey through Nepal's most serene settings. Practice yoga with Himalayan views, receive traditional Ayurvedic treatments, meditate in ancient monasteries, and restore balance at hand-picked retreats in Kathmandu and Pokhara.
Route
Kathmandu → Kopan Monastery → Pokhara → Kathmandu
Highlights
- Daily yoga and meditation sessions with certified instructors
- Full Ayurvedic consultation and bespoke treatment plan
- Traditional Tibetan singing bowl therapy
- Spa treatments with Himalayan herb infusions
- Meditation at Kopan Monastery
- Serene lakeside setting in Pokhara
Quick Facts
- Duration
- 7 Days / 6 Nights
- Difficulty
- Easy
- Group Size
- 1-8 guests
- Max Altitude
- 1,500m
- Best Months
- March-May, September-November
- Starting From
- $2,250 pp
Day-by-Day Itinerary
Arrival & Consultation
Private airport transfer. Ayurvedic consultation to design your bespoke wellness program. Evening restorative yoga session and welcome dinner.
Kathmandu Wellness Day
Morning yoga session. Full Ayurvedic massage and Shirodhara treatment. Afternoon meditation session at Kopan Monastery overlooking the Kathmandu Valley.
Fly to Pokhara
Morning pranayama breathing class. Scenic flight to Pokhara. Settle into your lakeside retreat. Afternoon Tibetan singing bowl sound therapy.
Pokhara Yoga & Nature
Sunrise yoga session overlooking Phewa Lake. Morning nature walk through the Peace Forest. Afternoon Ayurvedic herb steam bath and deep tissue massage.
Mindfulness & Spa
Guided mindfulness meditation at the World Peace Pagoda. Return for a full spa circuit: herbal body scrub, aromatherapy wrap, and reflexology. Evening gentle yoga.
Final Treatments & Return
Morning yoga and closing Ayurvedic treatment. Scenic flight to Kathmandu. Afternoon at leisure. Farewell wellness dinner at Dwarika's.
Departure
Optional sunrise meditation. Private airport transfer with personalized Ayurvedic wellness kit.
What's Included
- Domestic flights Kathmandu–Pokhara–Kathmandu
- 3 nights Dwarika's Hotel Kathmandu
- 3 nights Temple Tree Resort & Spa Pokhara
- Daily yoga and meditation sessions
- Full Ayurvedic consultation and 5 treatments
- Tibetan singing bowl therapy
- All meals as indicated (wellness menu)
- Private transfers and guide
- Personalized Ayurvedic wellness kit
Not Included
- International flights
- Nepal visa fee
- Travel insurance
- Additional spa treatments beyond program
- Personal expenses and gratuities
Find Your Flights
Main international gateway to Nepal. Most flights connect via Doha, Istanbul, or Delhi. Direct flights available from select Asian cities.
Typical airlines: Qatar Airways, Turkish Airlines, Himalaya Airlines, Nepal Airlines, Air India, FlyDubai
International flights are not included in CuratedAscents packages.
Customize This Journey
This itinerary is a starting point. Our AI Expedition Architect will tailor every detail — dates, accommodations, activities — to create your perfect trip.